Sweet potatoes are filled with vitamin C, fiber, and tons of antioxidents, merely to name a few. They’re are additionally lower in carbs than a each day potatoes. In case you battle blood-sugar factors, sweet potatoes are a greater choice than typical potatoes. The sweetness comes from superior carbohydrates (the nice type) and by no means simple carbs (the harmful type) Combine that with heart-healthy olive oil and this little amount packs pretty a punch.
The best way to Make Baked Sweet Potato Fries
Seasoning Baked Sweet Potato Fries
Then you definitely definately’ll toss them with seasoning. There are a great deal of style variations it is best to make the most of with sweet potatoes, and this one is fairly simple with salt, pepper, garlic, onion, parsley, cumin, oregano and coriander.
The best way to Bake Sweet Potato Fries
You’ll have to unfold them out in a single layer on a baking sheet. It’s very important fries aren’t piled on prime of each other. While you’ve received convection mode in your oven, you could fiddle with that. I’ve found it helps brown the floor of the fries and in addition you’ll want to manage them because of they’re going to bake rather a lot earlier than common!
Making a Dip for Sweet Potato Fries
The dip is easy to mix up whereas your fries are baking. It’s plain yogurt, a drizzle of honey and a squeeze of lime juice and some herbs and seasoning.
Serving Sweet Potato Fries
You’ll have to serve baked sweet potato fries immediately after baking. They’re going to cool quickly and easily gained’t be as good. That being talked about, you most likely have leftovers, chop them up and retailer them inside the fridge. They’re good for tossing on salads later!
These are positively utterly totally different than oil-fried sweet potatoes, there’s no getting spherical that. Nonetheless they’re nonetheless good of their very personal correct and a pleasant varied to mix points up at dinner at home. Hope you attempt them and love them!
Vitamin Information:
This recipe serves 4 and each serving has 147 power, 5 g of fat, and 4 grams of fiber.
Baked Sweet Potato Fries with Honey-Lime Dip
Slim scale back roasted sweet potatoes with a healthful sauce for dipping!
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Parts
Sweet Potato Fries
- 1 lb peeled sweet potatoes scale back into 1/4″ match-sticks
- 2 T additional virgin olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon coriander
- 1/2 teaspoon kosher salt
- 1 teaspoon parsley
- 1/8 teaspoon black pepper
- Honey-Lime Dip
- 6 oz container plain low-fat yogurt
- 1 tablespoon mayo low cal is okay
- 1/2 tablespoon honey
- 1 tablespoon up to date lime juice
- 1/4 teaspoon cumin
- 1/8 teaspoon oregano
- 1 teaspoon parsley
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- Mix all parts until combined. Chill until ready to utilize.
Instructions
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*you want 1lb sweet potatoes after they’re peeled, sliced, and plenty of others. In case you weigh them on the retailer ensure you’ve just a bit higher than a pound to allow for the peeling, and tossing of small gadgets.
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Preheat oven to 425 ranges.
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Place sweet potatoes in a pile immediately on baking sheet and drizzle with olive oil. Use palms to toss until all gadgets are correctly coated. Sprinkle seasoning mixture on prime and toss as soon as extra with palms to coat.
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Manage sweet potatoes in a single layer so that gadgets are normally not touching each other. Place pan in oven and bake for quarter-hour. Use a metallic spatula to softly flip fries after which return pan to oven. Put together dinner for an additional 15-20 minutes or until fries are starting to flippantly brown and crisp. Take away pan from oven and funky 5 minutes.
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Whereas potatoes are cooking, mix all dip parts and place in fridge to calm down. Serve fries immediately.